Today, I watched E-Motion again. Every time I learn new gems of content. I chose to watch it with my parents and have taken a ton of notes I wanted to share with you. The premise in this documentary is how our trapped emotions can quite literally create imbalance and dis-ease in our body. One of the experts featured is Dr Bradley Nelson, author of The Emotion Code; How to Release Your Trapped Emotions For Abundant Health, Love And Happiness.

E-Motion Documentary – My Notes

  • At the core of every stress is an emotion buried deep in the subconscious mind
  • The human body is nothing but energy
  • Emotion = Energy in motion or energy in movement
  • Every emotion has a vibrational frequency
  • A trapped emotion is like a ball of energy – electromagnetic energy
  • The only disease that exists is chaos at the atomic level
  • Symptom = sign of chaos
  • Stress causes vibrational field to get weaker
  • The American Medical Association estimate 80% of all chronic health challenges are stress-related
  • All of these negative emotions that have built up over our past equate to what we know as a “normal state of consciousness” [which is far from ideal]
  • Chemicals of stress down-regulate our genes
  • The emotion of anger is stored in liver. The emotion of grief is stored in lungs. [Every organ can demonstrate which negative emotions are experienced chronically]
  • Our emotions are a record of the past which means the body is living in the past
  • We are taught to resist things that do not feel good – avoidance/sweeping things under the rug
  • We have a physical body and we have an energy body
  • We repeat negative patterns of behaviour on an subconscious level
  • The subconscious mind holds the key to why there is illness
  • Headache example: When you focus on it, it gets worse
  • There is no doubt that chronic physical pain is a result of trapped negative emotions
  • Pain in the body can disappear when you get to the core of the emotion, and release it. [We can flip it / create new meaning]
  • Symptoms are your body crying out to let you know that there is imbalance
  • Changing how you relate to stress changes your body and changes your life experience
  • There is no mistake in the body that creates disease
  • Every symptom is a conversation: observe symptoms / stress – what is it trying to communicate?
  • You can eat a super healthy diet, be physically active, do yoga every day – and still, your body can present illness to you. So there is something deeper going on…emotionally
  • Emotions are the end product of past experiences
  • Instead of resisting emotions, feel them, experience them, get curious, ask questions
  • “If you continue to do what you’ve always done, you’ll continue to get what you’ve always got”
  • A mood = an event that happened 5 days ago (example). Weeks pass, months pass, and that mood turns into a temperament (9 months ago). When that refractory period continues, you end up with a personality trait. It can literally form your personality.
  • Placebo Effect proves the body can heal itself [The mind is so powerful that when you take a sugar pill and believe it’s a drug, it triggers the body to secrete its own pharmacy of chemicals to trigger healing.]
  • The sugar pill works when the person will see, visualise and feel the healing – to create the healing
  • Nocebo effect – opposite occurs when the person takes a drug, has no belief in its power to heal, and that is what is brought into reality 
  • Fake Radiation experiment – 1/3 of people who were told that they were exposed to radiation lost their hair. [Not the most fun experiment to be a part of!]
  • Most people are conditioned to expect the worst, they do not look at opportunity – they have become programmed from hurt in the past – trapping emotions, leading to personality traits
  • When a doctor says there is no cure, what they really mean is ‘There is nota surgery or drug that will cure this.’  SO IMPORTANT TO KNOW!!!]
  • Quote: ““People have given their health to their doctor, their money to their banker, their soul to the preacher, their children to the school system, and in doing so, have lost the power to control their lives.” John Pope, Native American Medicine Man
  • Trapped emotions can lead to self-sabotage
  • Releasing the emotions is like pealing the layers off an onion
  • As you release the trapped emotions, you reveal the true essence of who you are
  • The subconscious mind emits like a broadcasting antenna
  • Baby in Womb: if there is tension between its mother and father, the energy is transferred into the baby. If a baby is born and feels unloved, throughout life, will attract whatever matches their belief system
  • Subconscious mind is holographic storage of everything that has happened
  • Relationship example: frustration / jealous – people will recreate those patterns and repeat them time and time again
  • We become addicted to our emotions – negative or positive!
  • If brow chakra is blocked, it’s hard to get into a deep meditative state 
  • Spontaneous cancer remission – #1: Find New Meaning / Passion For Life
  • Give thanks for what you want as if you already have it
  • What is my purpose? What is my passion? Fill-in the blank. “If I were not afraid I would_____________”
  • Start a project / create something that becomes a PASSION
  • Panic / fear / anxiety all stems from trapped emotions
  • The tapping method allows now to mix up the record – by going inward 
  • All problems were created in the past
  • DEPRESSION suggestions: 1) Get into sunlight and walk, 2) Consume orange and yellow coloured fruits and vegetables, wait for 72 hours and see what happens
  • RESEARCH STUDY – clinically depressed people were shown an equal number of images or weddings and funerals. When asked what there were more of, every one of them said there were more funeral images. We view life as a record of the past. 
  • We can remove the mask to reveal the true self
  • Muscle testing: we can talk to the subconscious mind as it remembers everything that has happened 
  • The governing Meridien of our body goes over the centre of our head from front to back – and down the spine – we can release emotions with a magnet (as the emotions are electromagnetic) when intentions are set. 
  • Everything is LIGHT
  • What to do when experiencing a negative emotion like stress? Slow down, go for a walk, get into nature, get some sunshine – it clears it
  • Life is not about what happens to us, it’s about how we respond to life, that creates our destiny 
  • If you’re wondering about what emotions might be trapped, you can put your hand on your heart and say “I’m afraid of______” and once it’s brought to the surface, and experienced, it can be released in 10 minutes
  • Fear itself is not the challenge, it’s hiding fear which becomes a trapped emotion
  • Reconnect to your spiritual integrity and the universe works with you, and it becomes fun
  • Western Medicine works on 7 endocrine glands. Eastern medicine talks about 7 chakras. Colours of different foods, fuel different colours of the chakras. Pure water addresses every colour – hence the colours of the rainbow (of which there are 7) 
  • Embrace stress, pain and any negative emotion with an attitude of gratitude
  • MAX PLANK QUOTE – find it
  • Which music speaks to you? Listen to it, see how it raises your vibration, your energy, sends goose bumps down your spine. Harmonics are powerful – it’s all frequency. It can life your mood in an instant. 
  • Digestion consumes a lot of energy. Fasting is powerful in stimulating healing in the body. Every animal on Earth fasts after getting sick. Some will consume grasses so they throw them up and clean themselves out. 
  • Foods create moods – water – drink juices from coloured vegetables
  • “Infinite Love And Gratitude” and sign signal, simple, free and powerful
  • Low vibration emotions of unworthiness, shame and guilt can be transferred into positive emotions – rewrite story from the inside out.
  • Dousing – pendulum – a tool that can be used to release trapped emotions
  • Emotions affect liver health. A 90-day liver detox by consuming juicing lemons can help to regenerate a whole new liver. The liver takes 90 days to completely renew
  • The skin takes 28 days to fully renew
  • Women can consume organic dark chocolate 3 days prior to their menstrual cycle to avoid pain and support emotions
  • When a heart wall (trapped emotion) is released, it can help us not just internally, but to attract our perfect partner, and abundance, health and vitality.
  • When we act in alignment with the soul, health is brought into our body 
  • Stop striving. Start being. 
  • The universe helps us when we’re in alignment. 
  • Emotion = Life Force
  • Change the inner world, to change the outer world
  • Suffering states are driven by the emotions of stress
  • There is an intelligence within us, that we all have access to. It gives nature its perfection, us life, gives us new cells each and every day. We are an extension of this Source Energy. 
  • Most people spend 98% of their lives on things that don’t matter
  • Remove the blocks to abundance, to relationships, to love, to vitality
  • You can’t change people – your partner / mother / friend – you can only change you
  • THE HUMAN BODY IS DESIGNED TO HEAL ITSELF
  • FIND PASSION FOR HEALTH AND VITALITY
  • When we have passion for life, and purpose, self-care becomes natural and easy
  • Everyone has within them, a belief of their own greatness

Alain Herriott – The Wonder Method
Dr Bradley Nelson – The Emotion Code
Dr Darren Weissman – The Lifeline Technique
Dr Joe Dispenza – Reinvention of Self
Don Tolman – Whole Foods Exper t
Nassim Haramein – The Resonance Project
Neale Donald Walsch – Author of Conversations with God Raymon Grace – Master Dowser
Robert G. Smith – Faster EFT
Rob Van Overbruggen PhD – Meta Medicine
Sonia Choquette – 6th Sensory Living
Tracey Rosser – Kinesiologist